Have you gotten your intuitive painting journal practice going yet? It’s one of the most foundational aspects of my creative process at this point and is a really challenge for the perfectionist. #paintingart #art #watercolor #artjournal #artjournaling #intuitiveart #intuitivepainting | Jessica Young Intuitive Art

Color pulls on some small paintings 🌷 🏷️ Color Pull Painting, Abstract Art Process, Visual Calm, Creative Pause, Intuitive Painting, Mixed Media Abstract, Studio Moment, Art As Mindfulness #artwithadele | Adele Sypesteyn Studio

Eating intuitively is a concept that encourages you to eat based on your hunger and satiety cues. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣- This is a good idea if you wish to repair your relationship with food. But is intuitive eating a useful method for altering composition? ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣- The essence appears sound in that waiting for hunger and satiety cue’s before and during eating is helpful. But the first major issue arrives as soon as the hunger is dealt with. Whilst hunger has been intuitively nurtured, the extent o