Lower Back Pain Relief Routine | 4 Dynamic + 4 Static Stretches
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YouTubeGet Fit With Neetu
Lower Back Pain Relief Routine | 4 Dynamic + 4 Static Stretches
Struggling with lower back pain? This simple yet effective routine includes 4 dynamic stretches and 4 static stretches designed to improve spinal mobility, reduce stiffness, and strengthen the muscles that support your lower back. 💪 Dynamic Stretches (12 reps each): • Cat-Camel • Spine Twists (each side) • Child’s Pose to Cobra Flow ...
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