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banded footwork drills build stability and quickness making every move on the field faster and cleaner #footwork #speeddrills #plyometricstraining #resistancebands #explosivetraining
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4 exercises to strengthen weak hip flexors 1. Banded marches 2. Plank knee to nose 3. Seated straight leg lifts 4. Lying banded hip flexion Most people only stretch their hip flexors -- but strengthening them is what actually fixes the problem long term. Follow for more beginner fitness and mobility tips.
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