🍽 What a pro rugby player eats in a day 😳 🎥 @jakerugby #rugby #whatieatinaday #whatieat #food
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🍽 What a pro rugby player eats in a day 😳 🎥 @jakerugby #rugby #whatiea…
106.5K viewsSep 21, 2020
TikTokworldrugby
Easy Nutrition Steps For Rugby Players Most rugby players are bigger than your average person. That, or you’re more active or carrying more muscle mass. Often, hitting a simple daily protein intake target of 1.5g of protein per day X how ever many KG you’re weighing In at is a great place to start. Or, alternatively: Aiming for 1 gram of protein per 20 calories as a minimum for your meals. Ideally, hitting 1g of protein for every 10 calories at breakfast and lunch would earn you some flexibility
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Ever wondered what England Rugby players really eat? Check out Food for Rugby with @EnglandRugby for nutrition tips, recipes and guides to get the most out of your sport. | Optimum Nutrition
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