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YouTubeDavid Dedman, ChFC®️, AWMA®️
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YouTubeThe Educated Meathead - Dr Marv DC
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YouTubeThe Educated Meathead - Dr Marv DC
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📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 2 rounds Arm Swings (across chest) - 10 per side T Position Shoulder Rotations - 8 reps Rest 30 seconds 2 rounds Pushups - 10 reps Full Plank Shoulder Taps - 10 per side Full Plank Arm Extensions - 10 per side Rest 60 seconds Lower Body Mobility 2 rounds Standing Hip Circles - 5 per direction per leg Standing Forward Fold Walks - 5 (down up is one rep) Rest 45 seconds 2 rounds Step Ups - 8 per leg Weighted Standing SL Hip
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TikTokcoachjohnnoel
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Suspension of Recruitment Exercise Advocated by Afenyo-Markin
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Welcome back to “It’s Not Exercise; It’s Just Moving Around”: 📱 Join the INEIJMA group through the link in my bio ! Lower Body Warmup Circuit: 2 Rounds Standing SL Knee Raises - 5 reps Standing SL Knee Raise to Open Hip - 5 reps Standing SL Knee Raise to Open Hip to Toe Tap - 5 reps Per side Rest for 60 seconds 2 Rounds of 10 reps: 1 walking lunge per side squat = 1 rep Rest for 60 seconds Upper Body Warmup Circuit: 2 Rounds Shoulder Swimmers - 3 reps Bear Position Shoulder Taps - 5 reps Full P
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Welcome back to “It’s Not Exercise; It’s Just Moving Around”: 📱 Join the INEIJMA group through the link in my bio ! Full Body Dynamic Warm Up 2 Rounds Ski Steps - 30 seconds Ski Warriors - 30 seconds 30 seconds rest 3 Rounds Switch Stance Hops (or alternating steps backs) - 30 seconds Split Stance Arm Sprints - 30 seconds Rest 60 seconds 2 Rounds Half Moon Lunges - 8 per side Rest for 45 seconds 3 Rounds Most Challenging Pushup Variation you can do 5 reps of Elevated your Hands - 5 more Elevate
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TikTokcoachjohnnoel
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