🔥 TRX Monday Combo: TRX Chest Clock 2 & 10 with a knee drive 💪 Straps: Fully lengthened ✔️ Facing away from your anchor ✔️ TRX straps over your shoulders ✔️ Shoulders back and down ✔️ Keep abdominals engaged ✔️ Keep wrist to forearm straight ✔️ Keep shoulders still Want more coaching points? DM me! 💛 Join me for a workout 🔗 in bio 🖤 15% off TRX (UK & US): TRX15MICHELLEB 🔗 in bio 💛 Middle East TRX Discount: MB20 🔗 in bio 🖤 Vivos Discount 👟: MBVIVO20 🔗 in bio 📲 Save this & tag me when
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Michelle / TRX Coach & Online Functional Fitness on Instagram: "🔥TRX Monday Combo: - TRX Tricep Press into a facing away TRX Cross Lunge 😉 Straps: Mid length ✔️ Face away from your anchor ✔️ Feet hip width apart ✔️ Shoulders back and down ✔️ Abdominals engaged Want more coaching points? DM me! 💛Join me for a workout? 💪 🔗 in bio. 🖤15% off TRX (UK & US): TRX15MICHELLEB 🔗 in bio 💛Middle East TRX Discount: MB20 🔗 in bio 🖤Vivos Discount 👟: MBVIVO20 🔗 in bio 📲Save this & tag me when you t
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TRX rows are a great opportunity to work on shoulder blade upward rotation when we lower away from the TRX between rows! When we start a TRX row, our arms are in 90 degrees of flexion, which requires our shoulder blades to upwardly rotate for optimal shoulder mechanics. The challenge with TRX rows is that it's easy to roll the glenohumeral joint, or ball portion of the shoulder, forward instead of truly just separating the shoulder blades. The goal is to upwardly rotate the shoulder blades when
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