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Coaching the Bar Muscle-Up: Scaling Options for Every CrossFit Athlete

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Coaching the Bar Muscle-Up: Scaling Options for Every CrossFit Athlete

The bar muscle-up is a high-skill movement, but that doesn't mean athletes without one get left behind. In this video, Coach Pamela Gagnon breaks down how to assess your athletes, identify whether they're missing strength, technique, or both, and assign the right scaling option so everyone stays engaged, builds confidence, and makes real ...

3K views1 month ago

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Coaching the Bar Muscle-Up: Scaling Options for Every CrossFit Athlete

3K views1 month ago

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