SUB 2 HOUR MARATHON WORLD RECORD 🤯 1h:59’:30” by Sabastian Sawe at the London Marathon 2026 💪 The 2 hour barrier has been broken, and HISTORY has been made 🥹 Today is an unforgettable day for marathon running and an inspiration for millions of runners worldwide ✨ #marathon #running #londonmarathon #motivation #inspiration

Usain Bolt First Time Competing With a Women! 😱

I cook everyday for my husband part 594 **Recipe: Butter-Browned Quails in Citrus Tamarind Sauce** **Ingredients:** * Whole quails (cleaned) * Butter * Garlic (chopped) * Fresh rosemary * Tamarind sauce * Orange juice * Royco Wet Fry/Dry Fry Spice * Royco Chicken Cubes * Royco Chicken Mchuzi Mix * Salt **Method:** Brown the quails in butter until golden on all sides. Add garlic and fresh rosemary, allowing them to release their aroma, then stir in tamarind sauce and a light amount of orange juic

Your gut will literally thank you for this morning anti-bloat drink 🥒🍋✨ I made this with simple ingredients that support digestion, hydration, and gut health naturally: Warm Water 🤍 Helps wake up the digestive system in the morning, supports smoother digestion, and helps your body flush out toxins after a long night. Cucumber 🥒 Rich in water and antioxidants, cucumber helps hydrate the body, reduce puffiness, and ease bloating. It’s also very soothing for the stomach. Lemon 🍋 Lemon helps st

Best Foods to Support Kidney Health Naturally #health #shorts