How your PCOS hormones are talking to you!! Remember, there are multiple hormone imbalances driving PCOS symptoms. Here is what I do to balance two major PCOS hormone imbalances: 1) High androgens. These are your male hormones like testosterone. When they’re too high, you might notice large pores, hirsutism and unwanted hair growth, acne and hair loss. Spearmint tea and omega-3’s can help rebalance androgen levels 2) insulin resistance. This is when we cannot manage our blood sugar properly lead

Polycystic Ovaries (PCO) in utz alone does not mean na may PCOS ka na. Polycystic Ovarian Syndrome (PCOS) ay isang health condition na may hormonal disruption. This can mess with your periods, cause unwanted hair growth, acne, weight gain, and make it harder to get pregnant. Dapat meron ka ng at least 2 of 3 factors before ma diagnosed with PCOS (1 na dun yung PCO sa TVS). The Good News?PCOS is manageable! A healthy diet, regular exercise, stress management, and sometimes medication can help you

Polycystic Ovary Syndrome (PCOS) Diet: How Does It Help, What Foods ar | Osmosis