Ground movements - rebuilding and performing after proximal hamstring avulsion
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YouTubeAthlete Transition Lab
Ground movements - rebuilding and performing after proximal hamstring avulsion
Most proximal hamstring problems don’t show up in one isolated muscle. They show up when your whole front‑to‑back line can’t share load well. This ground step‑through blends a mountain‑climber position with a slow step into a hip‑open hold: Hands and shoulders take some of the weight Your core connects ribs and pelvis so they don ...
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Short videos

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