ุฎูŠู„ูˆุง ุงู„ูุฑู‚ ุจูŠู† ุงู„ุตูˆุฑุชูŠู† ุฃุณุจูˆุน ูˆุงุญุฏ ุจุณ ุงู„ู€ luteal phase (ุงู„ู…ุฑุญู„ุฉ ุงู„ุฃุตูุฑูŠุฉ) ุฏุฎู„ุช ุนุงู„ุฎุท ๐Ÿ™ƒ ุจู‡ุงู„ู…ุฑุญู„ุฉุŒ ุจุนุฏ ุงู„ุชุจูˆูŠุถ ูŠู†ุฎูุถ ู‡ุฑู…ูˆู† ุงู„ุฅุณุชุฑูˆุฌูŠู† ูˆ ูŠุจุฏุฃ ูŠุฑุชูุน ุงู„ุจุฑูˆุฌุณุชุฑูˆู†ุŒ ูˆ ู‡ุงู„ุดูŠ ูŠุณุจุจ: โ€ข ุงุญุชุจุงุณ ุณูˆุงุฆู„ โ€ข ุงู†ุชูุงุฎ ุงู„ูˆุฌู‡ โ€ข ุจู‡ุชุงู† ุฃูˆ ุชุบูŠุฑ ุจู†ุถุงุฑุฉ ุงู„ุจุดุฑุฉ โ€ข ู…ุฒุงุฌ ู…ุชู‚ู„ุจ (ูˆุฃุญูŠุงู†ู‹ุง ูƒุขุจุฉ ุฎููŠูุฉ) ูŠุนู†ูŠ ู…ูˆ ุฃู†ู€ุชู ุงู„ู„ูŠ ู…ุชุบูŠุฑุฉุŒ ู‡ุฑู…ูˆู†ุงุชูƒ ุชู„ุนุจ ุดุทุฑู†ุฌ ๐Ÿ˜… ุงุฐุง ุชุญุณูŠู† ุดูƒู„ูƒ ู…ุชุบูŠุฑ ุงูˆ ุญูŠู„ ุชุนุจุงู†ุฉ ุจุฏูˆู† ุณุจุจ ูˆุงุถุญุŒ ุฑุงุฌุนูŠ ุชู‚ูˆูŠู… ุฏูˆุฑุชุฌ .. ุงุญุชู…ุงู„ ูƒุจูŠุฑ ุชูƒูˆู†ูŠ ุจุงู„ู€ luteal ๐Ÿ‘€ โ€ ูˆุงู„ู…ู‡ู…ุŸ ุฃู†ุช ุชุถู„ูŠ ุญู„ูˆุฉุŒ ุญุชู‰ ู„ูˆ ุงู„ู‡ุฑู…ูˆู†ุงุช ู…ูˆ ู…ุชุนุงูˆู†ุงุช ๐Ÿซถ๐Ÿผ (ู…ูุฏุฑุจุฉ ู…ูุนุชู…ุฏุฉ)
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TikTokshoosh.fitness
ุฎูŠู„ูˆุง ุงู„ูุฑู‚ ุจูŠู† ุงู„ุตูˆุฑุชูŠู† ุฃุณุจูˆุน ูˆุงุญุฏ ุจุณ ุงู„ู€ luteal phase (ุงู„ู…ุฑุญู„ุฉ ุงู„ุฃุตูุฑูŠุฉ) ุฏุฎู„ุช ุนุงู„ุฎุท ๐Ÿ™ƒ ุจู‡ุงู„ู…ุฑุญู„ุฉุŒ ุจุนุฏ ุงู„ุชุจูˆูŠุถ ูŠู†ุฎูุถ ู‡ุฑู…ูˆู† ุงู„ุฅุณุชุฑูˆุฌูŠู† ูˆ ูŠุจุฏุฃ ูŠุฑุชูุน ุงู„ุจุฑูˆุฌุณุชุฑูˆู†ุŒ ูˆ ู‡ุงู„ุดูŠ ูŠุณุจุจ: โ€ข ุงุญุชุจุงุณ ุณูˆุงุฆู„ โ€ข ุงู†ุชูุงุฎ ุงู„ูˆุฌู‡ โ€ข ุจู‡ุชุงู† ุฃูˆ ุชุบูŠุฑ ุจู†ุถุงุฑุฉ ุงู„ุจุดุฑุฉ โ€ข ู…ุฒุงุฌ ู…ุชู‚ู„ุจ
Shahad Mahdioqaiban ๐Ÿฆ‹(@shoosh.fitness). ุงู„ุตูˆุช ุงู„ุฃุตู„ูŠ - Shahad Mahdioqaiban ๐Ÿฆ‹. ุฎูŠู„ูˆุง ุงู„ูุฑู‚ ุจูŠู† ุงู„ุตูˆุฑุชูŠู† ุฃุณุจูˆุน ูˆุงุญุฏ ุจุณ ุงู„ู€ luteal phase(ุงู„ู…ุฑุญู„ุฉ ุงู„ุฃุตูุฑูŠุฉ) ุฏุฎู„ุช ุนุงู„ุฎุท ๐Ÿ™ƒ ุจู‡ุงู„ู…ุฑุญู„ุฉุŒ ุจุนุฏ ุงู„ุชุจูˆูŠุถ ูŠู†ุฎูุถ ู‡ุฑู…ูˆู† ุงู„ุฅุณุชุฑูˆุฌูŠู† ูˆ ูŠุจุฏุฃ ...
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