Mel Kenyon can deal with it, though. The evidence suggests he can deal with anything. He suffered life-threatening burns in a ...

This Saturday, the Town of Lima will host a unique athletic event: The Murph Challenge. The event is named for Lieutenant Michael Murphy, a Navy Seal who lost his life in an operation in Afghanistan.

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Muscular endurance helps improve posture, strengthen bones, and decrease body fat. Circuit training and isometric exercises can boost muscular endurance without needing equipment. Squats and push-ups ...