Forget pounding on the treadmill or hitting Zumba. For Kelley Hamilton, the only way to cure a bad day is three minutes in front of the heavy bag. At Club KO in North Central San Antonio, she's one of ...

I have often wondered exactly when boxing fans stopped appreciating the sport. I mean not just them appreciating the sport itself, which many fair-weather fans truly don’t, but even ardent fans ...

For the most part, I've always been pretty active. High school in China was intense, so when the national college exam was ahead of me, it became the best excuse not to do anything . . . except to eat ...

WICHITA, Kan. (KSNW) – The year 2016 brought professional boxer Nico Hernandez joy in the form of an Olympic bronze medal in the Rio Olympics. It also brought strife as his training facility caught ...

With Manny Pacquiao's short destruction of Ricky Hatton, and Chad Dawson's boring beating of Antonio Tarver, as well as nothing in the UFC, I needed some boxing history to fix me up for the month of ...