The meaning of the term "workout" continues to evolve as fitness trends come and go. Back in the '80s, a workout generally consisted of an intense session of cardiovascular endurance, weight training ...
For a core- and glute-specific workout, you'll love this eight-move workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. It's quick (done in 20 minutes!), but intense!
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