ADVERTISEMENT Barrie Watch Line dancing - it simple, it's fun and it's good exercise In Wasaga Beach you can learn how to do it even if you don't have a pair of western boots. May 07, 2026 at 7:44PM ...

Dance, like other exercises, can help people lose weight, increase mobility and flexibility and even improve brain health ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...